Sour Cream & Onion
Packaged product Dairy and Eggs Pringles
Sour Cream & Onion contains 540 kcal per 100 g. A serving, 25 chips, 50 g (50 g) provides about 270 kcal.
Roughly 54% of its calories come from fat, with 43% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 108% of the Daily Value for Vitamin E and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 16.2 mg | 108% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 21 mg | 2% |
| Potassium L | 400 mg | 9% |
| Zinc L | 0.095 mg | 0.9% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 6.4 µg | 4% |
| Chloride L | 64.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 43%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat32 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium560 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water38.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29.2 g |
|---|---|
| Polyunsaturated fat L | 11.2 g |
Sugars and starch (1)
| Starch L | 8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.53 g |
| Linoleic acid (omega-6, 18:2) L | 10.6 g |
Carotenoids (1)
| Beta-carotene L | 65.1 µg |
|---|
Other components (2)
| Water L | 38.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pringles
- Barcode
- 0064100158979
- Label serving
- 25 chips (50 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried potatoes, Vegetable oils (corn, sunflower, and/or sunflower oil), Corn starch, Rice flour, Maltodextrin, Salt, Monosodium glutamate, Wheat starch, Modified milk ingredients, Onion powder, Sugar, Modified corn starch, Sour cream (cream, milk, bacterial culture), Lactose, Dextrose, Citric acid, Lactic acid, Spices, Malic acid, Yeast extract, Guar gum, Skim milk, Wheat flour, Buttermilk, Natural and artificial flavours, Sodium caseinate, Soy lecithin, Sodium diacetate, Artificial colour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceSaltMilkOnionSugarCreamYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milkybar Nestlé | 540 | 10.8 g | 52.9 g | 31.7 g |
| Jalapeno Cheddar Cheese Crunchies Great Value | 540 | 4 g | 58 g | 32 g |
| Medium fat utterly butterfly delicious riche in vitamin A, D & E Tasty Spread | 540 | 0.2 g | 0.3 g | 60 g |
| Sour Cream & Onion Terra Chips | 540 | 4 g | 50 g | 36 g |
| Dairy Milk Neapolitan Cadbury | 540 | 2.9 g | 59.2 g | 31.1 g |
| Chocolat blanc milky and fun Auchan | 540 | 7.3 g | 58 g | 31 g |
| Milk brownie Tony's Chocolonely | 540 | 7.7 g | 48 g | 34 g |
| Estrella Cheese Estrella | 540 | 5.6 g | 49 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream & Onion?
100 g of Sour Cream & Onion has 540 kcal. Serving, 25 chips, 50 g (50 g): about 270 kcal.
How much protein is in Sour Cream & Onion?
Sour Cream & Onion contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 25 chips, 50 g (50 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Sour Cream & Onion?
Sour Cream & Onion has 58 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cream & Onion?
Sour Cream & Onion contains 32 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Sour Cream & Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (108% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Cream & Onion?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100158979. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.