Sour Cream & Onion Potato Sticks

Packaged product Dairy and Eggs Better Made

Sour Cream & Onion Potato Sticks contains 536 kcal per 100 g.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sour Cream & Onion Potato Sticks by Better Made, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
536kcal per 100 g
7.1 gprotein
57.1 gcarbohydrates
28.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 28.6 g 37%
Saturated fat L 8.9 g 45%
Sodium L 929 mg 40%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 7.1 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 44%Fat: 50%536kcal / 100 g
  • Protein 6%
  • Carbohydrates 44%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.1 gbelow the median for dairy and eggs (median 8 g)
  • Fiber3.6 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
  • Fat28.6 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat8.9 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium929 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Better Made
Barcode
0041633012848
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, SUNFLOWER AND/OR PALM OIL), SALT. SEASONING: DEXTROSE, SOY FLOUR, SALT, ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, DRIED PARSLEY, SPICE EXTRACT, LESS THAN 2% CANOLA OIL, CALCIUM PHOSPHATE. CONTAINS SOY. WARNING: Consuming this product including acrylamide, which is known to the State cancer and birth defects or other information go to www.P65Warnings.ca.go Acrylamide is not added to these foods, bu based foods during cooking or processing at b frying, roasting, grilling 0% 2% 10% 25% This package is

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSaltOnionSunflower oilPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Martin's sour cream and onion Martin's 536 7.1 g 53.6 g 32.1 g
Sour cream 'n onion Golden Flake 536 7.1 g 57.1 g 32.1 g
sour cream + onion Flavored Circle K 536 3.6 g 57.1 g 35.7 g
Cheese Balls H-E-B 536 3.6 g 60.7 g 28.6 g
Potato sticks sour cream & onion Better Made 536 7.1 g 57.1 g 28.6 g
HEB Carolina Reaper Cheese Puffs H-E-B 536 3.6 g 53.6 g 35.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041633012848. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sour Cream & Onion Potato Sticks?

100 g of Sour Cream & Onion Potato Sticks has 536 kcal.

How much protein is in Sour Cream & Onion Potato Sticks?

Sour Cream & Onion Potato Sticks contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Sour Cream & Onion Potato Sticks?

Sour Cream & Onion Potato Sticks has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Cream & Onion Potato Sticks?

Sour Cream & Onion Potato Sticks contains 28.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Sour Cream & Onion Potato Sticks?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.