Sour Cream Donuts
Packaged product Dairy and Eggs Bakery Goodness
Sour Cream Donuts contains 410 kcal per 100 g. A serving, 1 serving, 83 g (83 g) provides about 340 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 14.5 mg | 5% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 39.8 g | |
| Added sugars L | 41.8 g | 84% |
| Protein L | 7.2 g | 14% |
| Calcium L | 28.9 mg | 2% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars39.8 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat19.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium386 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery Goodness
- Barcode
- 0011110140685
- Quantity
- 83 g
- Label serving
- 1 serving (83 g)
- Category
- Dairy and Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, WATER, PALM OIL, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, DEXTROSE, CORN STARCH, SODIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spacemilk Spacemilk | 410 | 68.3 g | 20.5 g | 5.1 g |
| Tasty cheese slices Westacre | 410 | 24.3 g | 0.95 g | 35.2 g |
| Vintage cheese Westacre | 410 | 24.3 g | 0.95 g | 35.7 g |
| Westacre Natural Tasty Cheese Slices Westacre | 410 | 24.3 g | 0.95 g | 35.2 g |
| Eggless Red Velvet Just Cakes Bakeshop | 410 | 2.9 g | 47.8 g | 24.4 g |
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| Whey Protein (Lime Milkshake) NZ Muscle | 409 | 78.8 g | 7.2 g | 7.2 g |
| Goats Milk With Oats And Dates Ezmax | 410 | 10 g | 80 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream Donuts?
100 g of Sour Cream Donuts has 410 kcal. Serving, 1 serving, 83 g (83 g): about 340 kcal.
How much protein is in Sour Cream Donuts?
Sour Cream Donuts contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 serving, 83 g (83 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Sour Cream Donuts?
Sour Cream Donuts has 57.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 39.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cream Donuts?
Sour Cream Donuts contains 19.3 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in Sour Cream Donuts?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110140685. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.