Calories in Soupy rice mixture with chicken and potatoes, Puerto Rican style
Generic food Soups and Sauces
Soupy rice mixture with chicken and potatoes, Puerto Rican style contains 112 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 269 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in soups, broth-based on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
100 g provides 12% of the Daily Value for selenium, 12% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat C | 4.3 g | 5% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 28 mg | 9% |
| Sodium C | 290 mg | 13% |
| Total carbohydrates C | 12.1 g | 4% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 0.59 g | |
| Protein C | 6.3 g | 13% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 9.1 mg | 10% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 1.2 µg | 1% |
| Thiamin (B1) C | 0.074 mg | 6% |
| Riboflavin (B2) C | 0.067 mg | 5% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.16 mg | 10% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline C | 15.9 mg | 3% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.74 mg | 4% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 79 mg | 6% |
| Potassium C | 218 mg | 5% |
| Zinc C | 0.62 mg | 6% |
| Copper C | 0.075 mg | 8% |
| Selenium C | 6.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of soups, broth-based (median 2.7 g)
- Sugars0.59 gin the lowest quarter of soups, broth-based (median 1.1 g)
- Fat4.3 gin the top quarter of soups, broth-based (median 1.1 g)
- Saturated fat1.2 gin the top quarter of soups, broth-based (median 0.27 g)
- Sodium290 mgin the top quarter of soups, broth-based (median 249 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 0.57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.52 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.03 g |
| SFA 16:0 C | 0.91 g |
| SFA 18:0 C | 0.28 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.038 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 24 µg |
|---|---|
| Lycopene C | 81 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 76.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 12 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen bowl, NFS | 127 | 7.1 g | 14 g | 4.6 g |
| Ramen bowl with meat and egg | 127 | 7.1 g | 14 g | 4.6 g |
| Ramen bowl, vegetarian with egg | 112 | 4.9 g | 14.1 g | 4 g |
| Ramen bowl with chicken | 126 | 7 g | 15.4 g | 3.9 g |
| Soup, noodle, NFS | 90 | 5.5 g | 10.1 g | 3 g |
| Soup, French onion | 108 | 5.5 g | 11.8 g | 4.5 g |
| Ramen bowl with fish | 112 | 5.8 g | 15.4 g | 2.9 g |
| Soup, tortilla | 102 | 4.2 g | 12.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708975. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.