soup
Packaged product Soups and Sauces The Health Menu By Asda
Soup contains 39 kcal per 100 g. A serving, 1 can, 400 g (400 g) provides about 156 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.8 gabove the median for soups and sauces (median 1 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.7 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium98 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Health Menu By Asda
- Barcode
- 5063089281987
- Label serving
- 1 can (400 g)
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomato purée (27%), mixed beans (14%) [black eyed beans, borlotti beans, pinto beans], red lentils, carrots, red peppers, onions, modified maize starch, vegetable stock [carrots onions, mushrooms, salt, water, black pepper], spices, onion powder, garlic purée, salt, acidity regulator (citric acid). no artificial colours, flavours or hydrogenated fat. hea
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe legumes et vermicelles Liebig | 39 | 1 g | 5.5 g | 1.2 g |
| Chicken, Tomato & Grains Soup Glorious! | 39 | 2.8 g | 5.4 g | 0.5 g |
| Hovězí S Nudlemi Do Hrnečku Vitana | 39 | 0.6 g | 6.2 g | 1.3 g |
| Herlig Småmat 1l GENERASJONSMAT EVANGER AS | 39 | 4 g | 4.7 g | 0.3 g |
| KleinsteSoepFabriek Minestronesoep Biologisch Soepfabriek | 39 | 0.95 g | 3.4 g | 2.1 g |
| Soupe BIO Légumes du jardin Knorr | 39 | 1 g | 5.8 g | 1 g |
| Lentil Soup Rustico | 39 | 1.8 g | 7.5 g | 0.88 g |
| Pumpkin & Sweet Potato Soupe Continental | 39 | 0.7 g | 6.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089281987. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.