Chicken, Tomato & Grains Soup
Packaged product Soups and Sauces Glorious!
Chicken, Tomato & Grains Soup contains 39 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 30% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 58%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for soups and sauces (median 2.4 g)
- Fiber1.1 gabove the median for soups and sauces (median 1 g)
- Sugars2.4 gabove the median for soups and sauces (median 1.7 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium248 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Tomato (25%), Chicken (5%), Onion, Carrot, Courgette, Tomato Paste, Buckwheat (1.5%), Garlic Puree, Red Lentils, Quinoa (1%), Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsnip Powder, Parsley Flakes, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Lovage Extract, Lovage Powder Ground Turmeric, White Pepper, Garlic Powder, Ground Mace, Ground Nutmeg), Sugar Salt, Basil, Cornflour, Smoked Paprika, Dried Oregano, Dried Basil, Black Pepper, Ground Bay Leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5027040003674. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.