Soup
Packaged product Soups and Sauces Taste the different
Soup contains 45 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 26% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 51 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 51%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.5 g)
- Sugars1.9 gabove the median for soups and sauces (median 1.5 g)
- Fat1.1 gin the lowest quarter of soups and sauces (median 1.5 g)
- Sodium176 mgin the lowest quarter of soups and sauces (median 272 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taste the different
- Barcode
- 00403566
- Category
- Chicken and vegetables soup
- Packaging
- en:pp-tub
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Potato (Sulphites), Carrots (7%), Onions, Swede (6%), British Chicken (6%) (Chicken, Chicken Stock (Water, Chicken Bones, Salt), Salt, Cornflour), Parsnips (5%), Leeks, Petits Pois (3%), British Single Cream (3%) (Cows' Milk), Roasted Chicken Stock (2%) (Water, British Chicken Bones, Onions, Carrots, Leeks, Parsley, Garlic, White Pepper, Bay Leaf), Cornflour (Sulphites), British Chicken Fat, Garlic Purée, Salt, Thyme, Sage, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hearty Chicken & vegetable soup Woolworths | 45 | 3.7 g | 5.1 g | 1.1 g |
| High Protein Chicken Soup CHEF SELECT | 44 | 2.2 g | 5.4 g | 1.3 g |
| Chicken and vegetables soup Coop | 47 | 2.6 g | 4.9 g | 1.7 g |
| Kirkland Chicken Tortilla Soup Kirkland | 49 | 4.5 g | 5.3 g | 1.4 g |
| Chicken & vegetable soup Baxters | 40 | 1.9 g | 5.4 g | 0.9 g |
| Moroccan Inspired Chicken with Dates and Ras El Hanout Tesco finest | 52 | 3.7 g | 4.9 g | 1.1 g |
| Bihun Suppe Indonesia | 37 | 1.3 g | 5.5 g | 1 g |
| Chicken, Mushroom & Rice Soup M&S Food | 54 | 2.9 g | 6.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 45 kcal.
How much protein is in Soup?
Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.5 g).
How many carbs are in Soup?
Soup has 5.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 1.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Soup?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00403566. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.