Soup mix
Packaged product Soups and Sauces Market Classics
Soup mix contains 360 kcal per 100 g. A serving, 0.3 cup, 25 g (25 g) provides about 90 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 100% of the Daily Value for Vitamin A, 32% of the Daily Value for iron and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,560 mg | 68% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 900 µg | 100% |
| Vitamin C L | 9.6 mg | 11% |
| Calcium L | 80 mg | 6% |
| Iron L | 5.8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of soups and sauces (median 2.5 g)
- Fiber8 gin the top quarter of soups and sauces (median 1 g)
- Sugars4 gin the top quarter of soups and sauces (median 1.7 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium1,560 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 0 g | 0 g |
| Fiber | 8 g | 8 g |
| Sugars | 4 g | 4 g |
| Sodium | 1,560 mg | 1,560 mg |
Product details
- Brand
- Market Classics
- Barcode
- 24632324
- Label serving
- 0.3 cup (25 g)
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain white rice, wild rice, mushrooms, lentils, orzo (enriched durum semolina flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), soup base (salt, modified corn starch, dried cane syrup, spices, garlic, whey, onion, maltodextrin, chicken broth and fat, mushrooms, smoked paprika [paprika, silicon dioxide (2% as anti caking agent)], celery, turmeric, chili pepper, parsley), long grain brown rice, onion, carrots, tomatoes, leeks, bell pepper, parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Суп итальянский Yelli | 360 | 18 g | 67 g | 2 g |
| Vermicelli Soup, Tomato & Chicken Productos Alimenticious La Moderna S.A. De C.V. | 360 | 12 g | 72 g | 2 g |
| Tomato Based Pasta Soup Mix Knorr | 360 | 8 g | 68 g | 4 g |
| Sopa Alphabet Letras Tomato Soup Mix Knorr | 360 | 8 g | 68 g | 2 g |
| Tomato Soup Mix Knorr | 360 | 8 g | 68 g | 2 g |
| Pasta Soup Mix With Chicken Flavor Knorr | 360 | 12 g | 68 g | 4 g |
| Extra noodles soup mix Wyler's | 360 | 12 g | 64 g | 4 g |
| Bartolini emilio, quick cooking soup Bartolini Emilio | 360 | 18 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup mix?
100 g of Soup mix has 360 kcal. Serving, 0.3 cup, 25 g (25 g): about 90 kcal.
Is Soup mix high in protein?
Soup mix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 0.3 cup, 25 g (25 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.5 g).
How many carbs are in Soup mix?
Soup mix has 68 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars.
How much fat is in Soup mix?
Soup mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100% DV), iron (32% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup mix?
100 g contains 1,560 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 400970. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 24632324. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.