Soup
Packaged product Soups and Sauces Market District
Soup contains 78 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 191 kcal.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.6 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 48.9 µg | 5% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.4 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.6 g)
- Fat4.5 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium339 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 163 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78 kcal | 78 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- Market District
- Barcode
- 0815712012896
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, coconut milk (coconut extract, water, citric acid (preservative), sodium metabisulfite (contains sulfites, preservative)), cooked crab meat, milk (milk, vitamin d3), heavy cream (cream, milk), corn, crab base (baked crab meat including natural crab juices, salt, sugar, maltodextrin, modified potato starch, butter (cream, flavorings), corn oil, natural flavorings and onion powder), contains 2% or less of corn starch, bell pepper, butter (cream), shallots, seafood seasoning (salt, spices, paprika, ground mustard seed silicon dioxide, sunflower oil), garlic cilantro, sugar, salt, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamButterSugarSaltOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Sweet Potato & Irish Chicken Soup Dunnes Stores Simply Better | 78 | 2.5 g | 6.2 g | 4.7 g |
| Soupe chinoise Wai Wai | 78 | 1.5 g | 12 g | 2.5 g |
| Fishpeople, Seafood Chili Blanco With Tuna, Sea Clams & Pink Shrimp, Chili Fishpeople Inc | 78 | 6 g | 9.2 g | 2.1 g |
| Pozole, Pork And Hominy Soup Goya | 78 | 3.3 g | 7.4 g | 4.1 g |
| Soupe aux lentilles avec lard Migros | 78 | 4.7 g | 6.6 g | 2.8 g |
| Täyteläinen tomaatti-jauhelihakeitto Kokkikartano | 78 | 4.5 g | 6.2 g | 3.8 g |
| Vellutata Di Carote con Robiola Bontà di Stagione | 78 | 1.5 g | 8.1 g | 4 g |
| Bio Linsen Curry Suppe Tress Brüder | 78 | 4.4 g | 10 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 78 kcal. Serving, 1 cup, 245 g (245 g): about 191 kcal.
How much protein is in Soup?
Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 245 g (245 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).
How many carbs are in Soup?
Soup has 5.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.6 g of sugars.
How much fat is in Soup?
Soup contains 4.5 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Soup?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895480. License: CC0 1.0 (U.S. public domain). Source record dated December 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0815712012896. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.