Soup
Packaged product Soups and Sauces Crystal
Soup contains 414 kcal per 100 g. A serving, 35 g, 35 g (35 g) provides about 145 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 119% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 10 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars10 gabove the median for soups and sauces (median 3.8 g)
- Fat15.7 gin the top quarter of soups and sauces (median 2.6 g)
- Saturated fat2.9 gabove the median for soups and sauces (median 0.67 g)
- Sodium1,600 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crystal
- Barcode
- 0186190000003
- Label serving
- 35 g (35 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noodle: bean starch, potato starch soup black: bok choy, miso paste (soybeans, rice, salt), fava paste (fava bean, soy sauce, chili, salt), maltodextrin, soy protein, soy bean oil, sea salt, garlic powder, sugar, sesame seed, yeast extract, tapioca starch, onion powder, guar gum, sesame oil, natural flavors, chili powder, paprika colorant, vegetable oils (palm & olive), disodium & guamylate corn starch, soy lecithin, vitamin e as antioxodant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe Nouille Poulet Curry Vifon 70G Vietnam Vifon | 414 | 8.5 g | 53 g | 18 g |
| Creamy pepper sauce Whataburger | 414 | 3.5 g | 6.9 g | 41.4 g |
| Vegetable soup Podravka D.D. A. | 414 | 13.8 g | 55.2 g | 17.2 g |
| Soup & Go Creamy Pumpkin Ajinomoto | 414 | 5.5 g | 71.8 g | 11 g |
| Pumpkin soup Dukes | 414 | 26 g | 32.8 g | 18 g |
| Chicken Dippin Primal Kitchen | 414 | 0 g | 13.8 g | 41.4 g |
| Biscuits And Gravy My Hunnys Kitchen | 414 | 17.6 g | 18.8 g | 30.6 g |
| White Sauce Knorr | 414 | 8.5 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 414 kcal. Serving, 35 g, 35 g (35 g): about 145 kcal.
How much protein is in Soup?
Soup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 35 g, 35 g (35 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).
How many carbs are in Soup?
Soup has 62.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 15.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0186190000003. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.