Soup
Packaged product Soups and Sauces Back To Nature
Soup contains 53 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 36.6 µg | 4% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.4 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.6 g)
- Fat0.82 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium220 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 122 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 0.82 g | 0.82 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 220 mg | 220 mg |
Product details
- Brand
- Back To Nature
- Barcode
- 0819898010608
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, grilled seasoned chicken (chicken breast meat, water, corn starch, sea salt, onion and garlic powder, vinegar), corn, red quinoa, diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), organic corn masa flour, onion, black beans, potato starch, tomato paste (tomatoes), lime juice from concentrate (water, lime juice concentrate, lime oil), spice, cilantro, sea salt, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup tomato and basil Morrisons | 53 | 1 g | 7.5 g | 1.9 g |
| Split Pea Soup Imagine | 53 | 2.9 g | 9.8 g | 0.2 g |
| Cream of Mushroom Soup Heinz | 53 | 1.8 g | 5.3 g | 2.8 g |
| leek & Potato Soup Covent Garden Soup Co | 53 | 1.7 g | 5.1 g | 2.8 g |
| Velouté de butternut à la crême U | 53 | 1.8 g | 8.4 g | 1 g |
| Velouté de carotte au lait de coco U | 53 | 1.1 g | 5.8 g | 2.6 g |
| Tomato and mascarpone soup Specially Selected | 53 | 1.2 g | 4.5 g | 3.2 g |
| Cream of Roasted Mushroom Soup Crosse & Blackwell | 53 | 1.1 g | 5.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 53 kcal. Serving, 1 cup, 245 g (245 g): about 130 kcal.
How much protein is in Soup?
Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 245 g (245 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).
How many carbs are in Soup?
Soup has 9.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Soup?
Soup contains 0.82 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soup?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2370146. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0819898010608. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.