Soughdough crispbread
Packaged product Snacks Fine Food
Soughdough crispbread contains 373 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 603 mg | 26% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 10.6 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars10.6 gabove the median for snacks (median 4.9 g)
- Fat4.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium603 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bar Nu3 | 373 | 33.1 g | 34 g | 15.1 g |
| Fit protein bar Salted Caramel Nu3 | 373 | 33.1 g | 34 g | 15.1 g |
| Berry Protein Bar Jacob | 373 | 33.9 g | 33.9 g | 11.9 g |
| Fit protein bar Nu3 | 373 | 18.2 g | 34 g | 15.1 g |
| Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | 373 | 0.1 g | 85.2 g | 3.5 g |
| Snacks, fruit leather, pieces, with vitamin C | 373 | 0.1 g | 85.2 g | 3.5 g |
| Blueberry Muffin Protein Bar Legion | 373 | 29.9 g | 41.8 g | 16.4 g |
| Choco Crunch Protein Bar Snaktive | 373 | 37.3 g | 36.7 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soughdough crispbread?
100 g of Soughdough crispbread has 373 kcal.
Is Soughdough crispbread high in protein?
Soughdough crispbread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Soughdough crispbread?
Soughdough crispbread has 70.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soughdough crispbread?
Soughdough crispbread contains 4.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Soughdough crispbread?
100 g contains 603 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16459502. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.