Sorghum
Packaged product Grains and Pasta Bob's Red Mill
Sorghum contains 371 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 354 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber5.7 gabove the median for grains and pasta (median 4.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat1.4 gbelow the median for grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978116420
- Quantity
- 22 oz
- Label serving
- 35 g
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole grain sorghum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di Ceci per Farinata Le Farine Magiche | 371 | 23 g | 49.5 g | 7 g |
| Multicereali Molino Casillo | 371 | 12 g | 69 g | 7.4 g |
| fiocchi di avena Le Farine Magiche | 371 | 13 g | 58 g | 7 g |
| Preparato per torta margherita Cleca | 371 | 5 g | 50 g | 16 g |
| fécule cuisine de l'angélique | 371 | 0.29 g | 88.6 g | 0 g |
| Gluten Free Plain Flour HAS NO | 370 | 2.1 g | 85.5 g | 1.7 g |
| Gluten Free Plain Flour HAS NO | 370 | 2.2 g | 85.8 g | 1.4 g |
| Le farine magiche Le Farine Magiche | 372 | 11.8 g | 69.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sorghum?
100 g of Sorghum has 371 kcal. Serving, 35 g (35 g): about 130 kcal.
How much protein is in Sorghum?
Sorghum contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 35 g (35 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Sorghum?
Sorghum has 80 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0 g of sugars.
How much fat is in Sorghum?
Sorghum contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sorghum contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sorghum?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601111. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978116420. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.