Sorghum
Packaged product Nuts and Seeds Bob's Red Mill
Sorghum contains 353 kcal per 100 g. A serving, 1/4 cup, 51 g (51 g) provides about 180 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 0 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of nuts and seeds (median 16.7 g)
- Fiber15.7 gabove the median for nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat2 gin the lowest quarter of nuts and seeds (median 28.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 76.5 g | 76.5 g |
| Fat | 2 g | 2 g |
| Fiber | 15.7 g | 15.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978006431
- Label serving
- 1/4 cup (51 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole grain sorghum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Urid Split Natco | 353 | 25.8 g | 60.1 g | 1.1 g |
| Organic Einkorn Wheatberries Jovial | 354 | 18.8 g | 66.7 g | 3.1 g |
| Melissa's, good life food, quinoa Melissa's | 354 | 10.4 g | 64.6 g | 4.2 g |
| Freekeh organic and fair Canaan Palestine | 352 | 12.5 g | 60 g | 4.5 g |
| Lenticchie rosse decorticate Del Colle | 352 | 25.5 g | 52.3 g | 1.7 g |
| Sabarot Sabarot | 352 | 13.7 g | 70.8 g | 2.1 g |
| Mijo pelado Bio Eco Sana | 355 | 11 g | 64 g | 4.2 g |
| Ancient grain meal Img Holdings Inc. | 351 | 12.3 g | 71.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sorghum?
100 g of Sorghum has 353 kcal. Serving, 1/4 cup, 51 g (51 g): about 180 kcal.
How much protein is in Sorghum?
Sorghum contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 51 g (51 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16.7 g).
How many carbs are in Sorghum?
Sorghum has 76.5 g of total carbohydrates per 100 g, including 15.7 g of fiber and 0 g of sugars.
How much fat is in Sorghum?
Sorghum contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sorghum contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sorghum?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2131854. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0039978006431. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.