Soon Tofu Extra Soft
Packaged product Meat House Foods
Soon Tofu Extra Soft contains 53 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 45 kcal.
Roughly 43% of its calories come from protein, with 39% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 17%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meat (median 18 g)
- Sugars1.2 gin the top quarter of meat (median 0.5 g)
- Fat2.4 gin the lowest quarter of meat (median 10 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium35 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 35 mg | 35 mg |
Product details
- Brand
- House Foods
- Barcode
- 0076371013079
- Quantity
- 12 oz
- Label serving
- 3 ONZ (85 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soybeans, nigari (sea water extract), glucose) delta lactone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| O organics, tofu, silken O Organics | 53 | 5.9 g | 2.4 g | 2.4 g |
| Thai Curry Jackfruit, Thai Curry Upton's naturals | 53 | 0 g | 9.3 g | 1.3 g |
| Premium Tofu Extra Silken Assi | 55 | 5.5 g | 2.2 g | 2.2 g |
| Multi-Use Tofu Vita Soy | 56 | 5.6 g | 1.1 g | 2.8 g |
| Mesquite smoked turkey breast H-E-B | 50 | 9 g | 1 g | 1 g |
| VEGGIE Nuggets Oasis Mediterranean Cuisine | 49 | 2.8 g | 8.5 g | 0.71 g |
| Tofu Vitasoy Usa Inc. | 49 | 4.4 g | 1.1 g | 2.2 g |
| Wołowinka w galaretce Smak Mak | 58 | 11 g | 0 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864439. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0076371013079. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.