Sona Masoori Rice
Packaged product Grains and Pasta India Gate
Sona Masoori Rice contains 352 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 78.5 g | 29% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.081 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 33.2 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.5 mg | 7% |
| Phosphorus L | 119 mg | 9% |
| Potassium L | 122 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber1.1 gbelow the median for grains and pasta (median 1.1 g)
- Fat0.92 gin the top quarter of grains and pasta (median 0.52 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 78.3 g |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- India Gate
- Barcode
- 0690225106467
- Quantity
- 5 kg
- Category
- Sona Masoori rices
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sona Masoori Reis Annam | 353 | 6 g | 80 g | 1 g |
| Karnool Sona Masoori Reis Anupama Rice | 350 | 7 g | 78 g | 0.91 g |
| Sona masoori rice PRM Good Life | 350 | 7 g | 78 g | 0.91 g |
| Brown sona masoori rice Laxmi | 356 | 6.7 g | 80 g | 3.3 g |
| Sona masoori rice Tilda | 356 | 8.9 g | 77.8 g | 0 g |
| Hand Pound Sona Masoori Rice Swad | 356 | 6.7 g | 80 g | 0 g |
| Sona Masoori Laxmi | 356 | 6.7 g | 82.2 g | 0 g |
| Sona Masoori Medium Grain White Rice Royal | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0690225106467. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.