Solid white tuna
Packaged product Fish and Seafood Starkist
Solid white tuna contains 89 kcal per 100 g. A serving, 1 can, 113 g (113 g) provides about 101 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 127 kcal per 100 g across 103 products.
100 g provides 160% of the Daily Value for selenium, 78% of the Daily Value for Niacin (B3) and 45% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Niacin (B3) L | 12.5 mg | 78% |
| Vitamin B6 L | 0.21 mg | 13% |
| Vitamin B12 L | 1.1 µg | 45% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 268 mg | 6% |
| Selenium L | 88 µg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for fish and seafood (median 24 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 2.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sodium214 mgin the lowest quarter of fish and seafood (median 339 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 43 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 89 kcal | 97.3 kcal |
| Protein | 21.4 g | 23 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | 0 g | n/a |
| Sugars | n/a | n/a |
| Sodium | 214 mg | 283 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomos de atún de aleta amarilla Escuris | 89 | 20 g | 1.3 g | 0.6 g |
| Atún escuris | 89 | 20 g | 1.3 g | 0.6 g |
| Lomos de atún de aleta amarilla escuris | 89 | 20 g | 1.3 g | 0.6 g |
| Lomos de atun de aleta amarilla Escuris | 89 | 20 g | 1.3 g | 0.6 g |
| Lomos de atún de aleta amarilla Escuris | 89 | 20 g | 1.3 g | 0.6 g |
| Lomos de atún de aleta amarilla Escuris | 89 | 20 g | 1.3 g | 0.6 g |
| Tonfisk i tomatsås Buffé | 90 | 12 g | 6 g | 1.1 g |
| Chunk Light Tuna Skipjack in Water Compliments | 91 | 20 g | 0 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid white tuna?
100 g of Solid white tuna has 89 kcal. Serving, 1 can, 113 g (113 g): about 101 kcal.
Is Solid white tuna high in protein?
Solid white tuna contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24.2 g in serving, 1 can, 113 g (113 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 24 g).
How many carbs are in Solid white tuna?
Solid white tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Solid white tuna?
Solid white tuna contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid white tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (160% DV), Niacin (B3) (78% DV), Vitamin B12 (45% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid white tuna?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439375. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 08051909. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.