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Solid White Albacore Tuna In Water

Packaged product Fish and Seafood Market Pantry

Solid White Albacore Tuna In Water contains 97 kcal per 100 g. A serving, 1 can, 113 g (113 g) provides about 110 kcal.

Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 160% of the Daily Value for selenium, 78% of the Daily Value for Niacin (B3) and 45% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

97kcal per 100 g
23 gprotein
0 gcarbohydrates
0.88 gfat
110kcal in serving, 1 can, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 97 kcal
Total fat L 0.88 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 35 mg 12%
Sodium L 283 mg 12%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 23 g 46%
Vitamin D L 1 µg5%
Niacin (B3) L 12.5 mg78%
Vitamin B6 L 0.21 mg13%
Vitamin B12 L 1.1 µg45%
Calcium L 0 mg0%
Iron L 0.64 mg4%
Potassium L 186 mg4%
Selenium L 88 µg160%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 92%Fat: 8%97kcal / 100 g
  • Protein 92%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium160%Niacin (B3)78%Vitamin B1245%Vitamin B613%Vitamin D5%Potassium4%Iron4%Calcium0%

Nutritional insights

  • Fat0.88 gin the lowest quarter of fish and seafood (median 4 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
  • Sodium283 mgin the lowest quarter of fish and seafood (median 388 mg)
  • Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 97 kcal97 kcal
Protein 23 g23 g
Carbohydrates 0 g0 g
Fat 0.88 g0.88 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 283 mg283 mg

Product details

Brand
Market Pantry
Barcode
0085239213285
Label serving
1 CAN (113 g)
Category
Canned tunas
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Albacore tuna, water, vegetable broth, salt, sodium acid pyrophosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Chunk Light Tuna in Water Bumble Bee 97 19.4 g 1.6 g 0.81 g
Solid White Albacore in Water Bumble Bee 97 24.2 g 0 g 0 g
White Tuna In Water Sheiis 97 22.3 g 1.4 g 0.22 g
Canned Tuna In Brine Gianna 97 23 g 0 g 0.5 g
Ton In Sos Natur 4x80g Calvo 97 22 g 0 g 0.9 g
Solid White Albacore Tuna In Water Starkist 97 23 g 0 g 0.88 g
Solid White Albacore Tuna StarKist 97 23 g 0 g 0.88 g
Solid White Albacore In Water Bumble Bee 97 24.2 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2661729. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239213285. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Solid White Albacore Tuna In Water?

100 g of Solid White Albacore Tuna In Water has 97 kcal. Serving, 1 can, 113 g (113 g): about 110 kcal.

Is Solid White Albacore Tuna In Water high in protein?

Solid White Albacore Tuna In Water contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 1 can, 113 g (113 g). About 92% of its calories come from protein.

How many carbs are in Solid White Albacore Tuna In Water?

Solid White Albacore Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Solid White Albacore Tuna In Water?

Solid White Albacore Tuna In Water contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Solid White Albacore Tuna In Water contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (160% DV), Niacin (B3) (78% DV), Vitamin B12 (45% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solid White Albacore Tuna In Water?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.