Solid white albacore tuna in water
Packaged product Fish and Seafood Market Pantry
Solid white albacore tuna in water contains 106 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 90 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gbelow the median for fish and seafood (median 23 g)
- Fat1.2 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium329 mgbelow the median for fish and seafood (median 388 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 22.4 g | 22.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 329 mg | 329 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0085239121092
- Label serving
- 3 ONZ (85 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Albacore tuna, water, vegetable broth, salt, sodium acid pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna & Beans Capsicum, Sweet Corn, Red Kidney Beans & Chilli JOHN WEST | 106 | 11.8 g | 4 g | 4.3 g |
| Tuna in water package choose type below solid white albacore Starkist | 106 | 23.5 g | 0 g | 1.2 g |
| Chunk Light Tuna Signature Select | 106 | 22.4 g | 1.2 g | 0.59 g |
| Yellowfin Tuna in Extra Virgin Olive Oil Portofino | 106 | 22.4 g | 0 g | 1.8 g |
| Chunk light tongol tuna in spring water Crown Prince Natural | 106 | 26.6 g | 0 g | 0.44 g |
| Chunk Light Skipjack tuna in water Kitalie Open nature Wild Caught | 106 | 23.9 g | 1.8 g | 0.44 g |
| Albacore white tuna in water pouch Starkist | 106 | 22.4 g | 0 g | 1.8 g |
| Solid Yellowfin Tuna in Water StarKist Selects | 106 | 24.8 g | 0 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2662157. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239121092. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.