Solid Tuna In Pure Olive Oil
Packaged product Fish and Seafood Flott
Solid Tuna In Pure Olive Oil contains 161 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 90 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 67% of the Daily Value for Vitamin B12, 56% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.36 mg | 21% |
| Vitamin B12 L | 1.6 µg | 67% |
| Phosphorus L | 179 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for fish and seafood (median 23.5 g)
- Fat5.4 gin the lowest quarter of fish and seafood (median 15 g)
- Saturated fat0.89 gin the lowest quarter of fish and seafood (median 2.7 g)
- Sodium446 mgabove the median for fish and seafood (median 422 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Flott
- Barcode
- 0081687700230
- Label serving
- 0.25 cup (56 g)
- Category
- Tuna in olive oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid Tuna In Pure Olive Oil Flott | 161 | 25 g | 0 g | 5.4 g |
| Chicken of the sea, premium wild-caught solid light tuna in olive oil Chicken Of The Sea | 161 | 23.2 g | 0 g | 7.1 g |
| Tuna Fillets With Oregano In Olive Oil Tonnino | 161 | 26.8 g | 0 g | 6.3 g |
| Bella Vita Filetes de Atún Barrilete con orégano en aceite de oliva Beker | 162 | 27 g | 0 g | 6 g |
| Infusions Tuna Cilantro & Lime Chicken of the Sea | 162 | 25 g | 2.5 g | 5.6 g |
| Thon entier Albacore Princes | 163 | 24 g | 0.1 g | 7.4 g |
| 160G Thon Huile Olive Princes Foods Princes | 163 | 24 g | 0.1 g | 7.4 g |
| Émiétté de Thon à la Harissa El Manar | 159 | 19 g | 1.1 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Tuna In Pure Olive Oil?
100 g of Solid Tuna In Pure Olive Oil has 161 kcal. Serving, 0.25 cup, 56 g (56 g): about 90 kcal.
Is Solid Tuna In Pure Olive Oil high in protein?
Solid Tuna In Pure Olive Oil contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 0.25 cup, 56 g (56 g). About 67% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23.5 g).
How many carbs are in Solid Tuna In Pure Olive Oil?
Solid Tuna In Pure Olive Oil has 0 g of total carbohydrates per 100 g.
How much fat is in Solid Tuna In Pure Olive Oil?
Solid Tuna In Pure Olive Oil contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Solid Tuna In Pure Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67% DV), Niacin (B3) (56% DV), Vitamin B6 (21% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Tuna In Pure Olive Oil?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287011. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2017. Imported November 6, 2026.
- Open Food Facts, record 0081687700230. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.