Solid Tuna In Pure Olive Oil
Packaged product Fish and Seafood FLOTT
Solid Tuna In Pure Olive Oil contains 161 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 90 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (163 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamin B12, 56% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.36 mg | 21% |
| Vitamin B12 L | 1.6 µg | 67% |
| Phosphorus L | 179 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 18.2 g)
- Fat5.4 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat0.89 gbelow the median for fish and seafood (median 1.4 g)
- Sodium446 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- FLOTT
- Barcode
- 0081687700230
- Label serving
- 0.25 cup
- Category
- Canned Tuna
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Ventresca In Olive Oil TONNINO | 161 | 26.8 g | 1.8 g | 5.4 g |
| Solid Light Tuna In Oil, Solid Light Tuna ECUATUN | 161 | 30.4 g | 0 g | 4.5 g |
| Tuna In Oil GONZALEZ | 161 | 23.2 g | 0 g | 7.1 g |
| Tuna Fillets With Oregano In Olive Oil TONNINO | 161 | 26.8 g | 0 g | 6.3 g |
| Tuna Fillets In Olive Oil TONNINO | 161 | 28.6 g | 0 g | 4.5 g |
| Solid Albacore Tuna In Extra Virgin Olive Oil With Sea Salt, Sea Salt BELLA PORTOFINO | 161 | 30.4 g | 0 g | 5.4 g |
| Chicken Of The Sea, Premium Select Solid White Albacore Tuna In Olive Oil CHICKEN OF THE SEA | 161 | 23.2 g | 0 g | 7.1 g |
| Solid White Albacore Tuna STARKIST | 161 | 23.2 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Tuna In Pure Olive Oil?
100 g of Solid Tuna In Pure Olive Oil has 161 kcal. Serving, 0.25 cup, 56 g (56 g): about 90 kcal.
Is Solid Tuna In Pure Olive Oil high in protein?
Solid Tuna In Pure Olive Oil contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 0.25 cup, 56 g (56 g). About 67% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Solid Tuna In Pure Olive Oil?
Solid Tuna In Pure Olive Oil has 0 g of total carbohydrates per 100 g.
How much fat is in Solid Tuna In Pure Olive Oil?
Solid Tuna In Pure Olive Oil contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Solid Tuna In Pure Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67% DV), Niacin (B3) (56% DV), Vitamin B6 (21% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Tuna In Pure Olive Oil?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081687700230. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2287011. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2017. Imported November 6, 2026.
Last updated: . Source description: "SOLID TUNA IN PURE OLIVE OIL". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.