Solid Milk Chocolate
Packaged product Sweets and Desserts RUSSELL STOVER
Solid Milk Chocolate contains 516 kcal per 100 g. A serving, 0.2 piece, 31 g (31 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 18% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 19.4 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 54.8 g | |
| Added sugars L | 51.6 g | 103% |
| Protein L | 6.5 g | 13% |
| Calcium L | 177 mg | 14% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 361 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.3 g)
- Fiber3.2 gabove the median for sweets and desserts (median 1.9 g)
- Sugars54.8 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat32.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat19.4 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium65 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 516 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 61.3 g | 61.3 g |
| Fat | 32.3 g | 32.3 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 54.8 g | 54.8 g |
| Sodium | 65.2 mg | 65 mg |
Product details
- Brand
- RUSSELL STOVER
- Barcode
- 0077260100429
- Label serving
- 0.2 piece
- Category
- Candy
Ingredients
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Drops, Milk Chocolate HERSHEY'S | 516 | 6.5 g | 58.1 g | 29 g |
| Milk Chocolate & Peanut Butter Cups, Milk Chocolate & Peanut Butter REESE'S | 516 | 9.7 g | 58.1 g | 29 g |
| Real Peanut Butter With Grape Jelly Pop, Real Peanut Butter With Grape IT'S NUTTY | 516 | 16.1 g | 51.6 g | 29 g |
| Wilton, Lollipop Kit WILTON | 516 | 0 g | 67.7 g | 25.8 g |
| Milk Chocolate With Cinnamon & Vanilla Glaze Filling, Cinnamon Churro HAMMOND'S | 516 | 6.3 g | 54.7 g | 29.7 g |
| Milk Chocolate With Green Colored Creme Peanut Butter Cups Franken-Cup, Milk Chocolate With Green Colored Creme REESE'S | 516 | 9.7 g | 54.8 g | 29 g |
| Milk Chocolate Peanut Butter Cups, Milk Chocolate Peanut Butter REESE'S | 516 | 9.7 g | 58.1 g | 29 g |
| Milk Chocolate & Peanut Butter Cups, Milk Chocolate & Peanut Butter REESE'S | 516 | 9.7 g | 58.1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Milk Chocolate?
100 g of Solid Milk Chocolate has 516 kcal. Serving, 0.2 piece, 31 g (31 g): about 160 kcal.
How much protein is in Solid Milk Chocolate?
Solid Milk Chocolate contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.2 piece, 31 g (31 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Solid Milk Chocolate?
Solid Milk Chocolate has 61.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 54.8 g of sugars.
How much fat is in Solid Milk Chocolate?
Solid Milk Chocolate contains 32.3 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does Solid Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Milk Chocolate?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077260100429. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1994442. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "SOLID MILK CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.