Solid Light Tuna In Olive Oil
Packaged product Fish and Seafood Rio Mare
Solid Light Tuna In Olive Oil contains 323 kcal per 100 g. A serving, 1 can, 65 g (65 g) provides about 210 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 203 kcal per 100 g across 171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.5 g | 37% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the lowest quarter of fish and seafood (median 24 g)
- Fat27.7 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat4.6 gin the top quarter of fish and seafood (median 2 g)
- Sodium446 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio Mare
- Barcode
- 8004030104129
- Label serving
- 1 can (65 g)
- Category
- Tunas in oil
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon entier à l'huile végétale Oceanos | 321 | 21.1 g | 0.5 g | 26.3 g |
| Fayz Fayz | 321 | 21.1 g | 0.5 g | 26.3 g |
| Tuna for Pasta (with Tomato, olives and capers) Italiamo | 327 | 6.6 g | 4.3 g | 31.3 g |
| Trancio di tonno Angelo Parodi | 316 | 20 g | 0.5 g | 26 g |
| Komadi tune u maslinovom ulju Eva | 332 | 20 g | 0 g | 28 g |
| Filetti di tonno lime e zenzero Rio Mare | 313 | 19 g | 0.6 g | 26 g |
| Smoked tuna in sunflower oil Eridanous | 337 | 18.4 g | 0 g | 29.3 g |
| Thon Francisco a l huile d Olivie cogeat | 338 | 24.6 g | 0 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna In Olive Oil?
100 g of Solid Light Tuna In Olive Oil has 323 kcal. Serving, 1 can, 65 g (65 g): about 210 kcal.
Is Solid Light Tuna In Olive Oil high in protein?
Solid Light Tuna In Olive Oil contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 12 g in serving, 1 can, 65 g (65 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 24 g).
How many carbs are in Solid Light Tuna In Olive Oil?
Solid Light Tuna In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna In Olive Oil?
Solid Light Tuna In Olive Oil contains 27.7 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Solid Light Tuna In Olive Oil?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030104129. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.