Solid light tuna in olive oil
Packaged product Fish and Seafood Rio Mare
Solid light tuna in olive oil contains 212 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 110 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gabove the median for fish and seafood (median 23 g)
- Fat13.5 gin the top quarter of fish and seafood (median 3.6 g)
- Saturated fat1.9 gin the top quarter of fish and seafood (median 0.68 g)
- Sodium596 mgin the top quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 596 mg | 596 mg |
Product details
- Brand
- Rio Mare
- Barcode
- 0810028510036
- Label serving
- 1 portion (52 g)
- Category
- Canned tunas
- Nutri-Score
- C as computed by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pole & line caught tuna with lemon and thyme Morrisons | 212 | 19.8 g | 1.9 g | 13.9 g |
| Dill & Lemon Flavour Flaked Light Tuna Western Family | 212 | 17.6 g | 1.2 g | 15.3 g |
| Light Standard Tuna Dong Won | 212 | 21.2 g | 0 g | 15.3 g |
| Tuna and Crackers Tomato Spinach Woolworths | 213 | 11.4 g | 16.4 g | 11 g |
| Thon 3 ar | 213 | 23.4 g | 1 g | 13.3 g |
| Tuna can Stardust | 213 | 24 g | 0 g | 13 g |
| Thon à l’huile Roi des mers | 213 | 24 g | 0 g | 13 g |
| Ton mărunțit Năvodari Plin | 213 | 15 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid light tuna in olive oil?
100 g of Solid light tuna in olive oil has 212 kcal. Serving, 1 portion, 52 g (52 g): about 110 kcal.
Is Solid light tuna in olive oil high in protein?
Solid light tuna in olive oil contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 portion, 52 g (52 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Solid light tuna in olive oil?
Solid light tuna in olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid light tuna in olive oil?
Solid light tuna in olive oil contains 13.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Solid light tuna in olive oil?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634480. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810028510036. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.