Solid Light Tuna - In Olive Oil
Packaged product Fish and Seafood Genova
Solid Light Tuna - In Olive Oil contains 177 kcal per 100 g. A serving, 2.2 onz, 62 g (62 g) provides about 110 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 232 kcal per 100 g across 512 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gabove the median for fish and seafood (median 24 g)
- Fat8.1 gin the lowest quarter of fish and seafood (median 15 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2.5 g)
- Sodium452 mgabove the median for fish and seafood (median 403 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 24.2 g | 24.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Genova
- Barcode
- 0048000000071
- Label serving
- 2.2 ONZ (62 g)
- Category
- Tuna in olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Tuna Shines | 178 | 27.9 g | 0 g | 7.4 g |
| White Meat Tuna In Olive Oil Arroyabe | 178 | 27.8 g | 0 g | 7.5 g |
| Thunfischfilets in Olivenöl K-Classic | 176 | 26 g | 0 g | 8 g |
| Thon Albacore Les Doris | 176 | 27 g | 0.5 g | 7.5 g |
| Tuna Center Loin In Olive Oil Industrial Conservera De Tarifa S.L. | 179 | 28.6 g | 0 g | 7.1 g |
| Tuna Fillets With Capers And Garlic In Olive Oil Tonnino | 179 | 25 g | 0 g | 6.3 g |
| Tuna Fillets With Garlic In Olive Oil Tonnino | 179 | 28.6 g | 1.8 g | 7.1 g |
| Solid Light Tuna in Olive Oil ASdoMAR | 179 | 25 g | 0 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna - In Olive Oil?
100 g of Solid Light Tuna - In Olive Oil has 177 kcal. Serving, 2.2 onz, 62 g (62 g): about 110 kcal.
Is Solid Light Tuna - In Olive Oil high in protein?
Solid Light Tuna - In Olive Oil contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 15 g in serving, 2.2 onz, 62 g (62 g). About 57% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 24 g).
How many carbs are in Solid Light Tuna - In Olive Oil?
Solid Light Tuna - In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid Light Tuna - In Olive Oil?
Solid Light Tuna - In Olive Oil contains 8.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Solid Light Tuna - In Olive Oil?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026556. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0048000000071. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.