Sola Protein Soft White Bread
Packaged product Beverages Sola
Sola Protein Soft White Bread contains 200 kcal per 100 g. A serving, 2 slice, 90 g (90 g) provides about 180 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Choline L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 49%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beverages (median 0.6 g)
- Fiber13.3 gin the top quarter of beverages (median 0 g)
- Sugars1.1 gbelow the median for beverages (median 4.9 g)
- Fat4.4 gabove the median for beverages (median 0.1 g)
- Saturated fat0.56 gabove the median for beverages (median 0.1 g)
- Sodium444 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Sola
- Barcode
- 0810210030946
- Quantity
- 1 unit
- Label serving
- 2 slice (90 g)
- Category
- Special series
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, wheat flour, modified wheat starch, wheat protein, wheat gluten, faba bean protein concentrate, agave fiber, avocado oil, yeast, cultured wheat flour blend (cultured wheat flour, wheat flour), natural flavor, salt, guar gum, sunflower lecithin, citric acid, enzymes. Contains: wheat. Made in a facility that processes soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grain Natures Own | 286 | 10.7 g | 53.6 g | 3.6 g |
| Apple juice Tropicana | 49 | 0.31 g | 11.4 g | 0 g |
| Brami Protein Pasta Fusilli Protein Pasta BRAMI | 357 | 21.4 g | 62.5 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sola Protein Soft White Bread?
100 g of Sola Protein Soft White Bread has 200 kcal. Serving, 2 slice, 90 g (90 g): about 180 kcal.
Is Sola Protein Soft White Bread high in protein?
Sola Protein Soft White Bread contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 20 g in serving, 2 slice, 90 g (90 g). About 35% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Sola Protein Soft White Bread?
Sola Protein Soft White Bread has 31.1 g of total carbohydrates per 100 g, including 13.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sola Protein Soft White Bread?
Sola Protein Soft White Bread contains 4.4 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sola Protein Soft White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sola Protein Soft White Bread?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810210030946. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.