Soja Natur
Packaged product Dairy and Eggs Food for Future
Soja Natur contains 56 kcal per 100 g. A serving, 125.0 g (125 g) provides about 70 kcal.
Roughly 41% of its calories come from fat, with 34% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 71 kcal per 100 g across 201 products.
100 g provides 15% of the Daily Value for copper, 13% of the Daily Value for manganese and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 0.012 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 78 mg | 6% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 0.89 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 26%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber4 gin the top quarter of dairy and eggs (median 0.81 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 7.5 g)
- Fat2.5 gabove the median for dairy and eggs (median 2.2 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sodium72 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 83.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Food for Future
- Barcode
- 21944062
- Quantity
- 500 g
- Label serving
- 125.0 g
- Category
- Soy milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, geschälte Sojabohnen 13,2%, Zucker, modifizierte Stärke, Calciumcitrate, Säureregulator (Citronensäure), Meersalz, Stärke, natürliche Aromen, Vitamin B12, Joghurtkulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Natural Soy-Gurt Aldi | 57 | 4.3 g | 3.9 g | 2.6 g |
| Natural con Avena Danone Belux nv | 55 | 3.8 g | 3.3 g | 2.2 g |
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| Activia soja flocons d'avoine nature 400 g x 1 Activia | 55 | 3.8 g | 3 g | 2 g |
| Naturel met haver ACTIVIA® | 55 | 3.8 g | 3 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 21944062. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.