Soja Cuisine
Packaged product Beverages ALNATURA
Soja Cuisine contains 172 kcal per 100 g.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 55% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 8.3 mg | 55% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 48.6 mg | 4% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 76.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for beverages (median 0.7 g)
- Fiber0.6 gabove the median for beverages (median 0.05 g)
- Sugars3.1 gbelow the median for beverages (median 4.9 g)
- Fat16 gin the top quarter of beverages (median 0.2 g)
- Saturated fat1.9 gabove the median for beverages (median 0.1 g)
- Sodium52 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 9 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 8.8 g |
Carotenoids (1)
| Beta-carotene L | 0.36 µg |
|---|
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ALNATURA
- Barcode
- 4104420095205
- Quantity
- 201 g
- Category
- Sojaprodukte
- Packaging
- Tetra Pak,Paper and cardboard / Plastic / Aluminium,de:tetra-brik-aseptic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sonnenblumenöl* 14%, SOJABOHNEN* 8%, Glukosesirup*, Verdickungsmittel: Xanthan; Meersalz, Bourbonvanilleextrakt* *aus biologischer Landwirtschaft Kann Spuren von Mandel und Nüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Schnetzel fein Alnatura | 354 | 50 g | 14 g | 7.5 g |
| Soja Schnetzel Grob Alnatura | 354 | 52 g | 15 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420095205. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "SOJA CUISINE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.