Softwhite cheese bun
Packaged product Bread and Baked Goods italian centre
Softwhite cheese bun contains 238 kcal per 100 g. A serving, 1 bun, 80 g (80 g) provides about 190 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 3.8 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 4 g)
- Fat3.8 gbelow the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- italian centre
- Barcode
- 0292022703988
- Label serving
- 1 bun (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoisin Jackfruit Bao Buns Coles | 238 | 5.4 g | 38.8 g | 5.8 g |
| White Sub Bun Safeway | 238 | 8.8 g | 42.5 g | 3.1 g |
| Submarine buns Safeway | 238 | 8.8 g | 42.5 g | 3.1 g |
| Pain pita bread Adonis | 238 | 8.8 g | 47.5 g | 1.3 g |
| Potato Hot Bun Farm Boy | 238 | 8.8 g | 45 g | 3.1 g |
| Potato Hot Dog Bun Farm Boy | 238 | 8.8 g | 45 g | 3.1 g |
| Potato Hot Dog Bun Farm Boy | 238 | 8.8 g | 45 g | 3.1 g |
| Sourdough Bread Bavaro’s Sunshine Sourdough | 238 | 8.8 g | 45 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0292022703988. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.