Softies Plain Donuts
Packaged product Sweets and Desserts Entenmann's
Softies Plain Donuts contains 450 kcal per 100 g. A serving, 1 donut, 40 g (40 g) provides about 180 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 5 g | 10% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat27.5 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium475 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 27.5 g | 27.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 20 g | 20 g |
| Sodium | 450 mg | 475 mg |
Product details
- Brand
- Entenmann's
- Barcode
- 0072030014753
- Label serving
- 1 DONUT (40 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, vegetable shortening (palm oil), sugar, soybean oil, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate), glycerin, soy flour, wheat starch, nonfat milk, corn syrup solids, salt, dextrose, whey, egg yolks, buttermilk, potassium sorbate (preservative), tapioca starch, soy lecithin, mono - and diglycerides, polyglycerol esters of fatty acids, xanthan gum, milk protein concentrate, whey protein concentrate, cellulose gum, wheat germ, wheat protein isolate, guar gum, locust bean gum, nutmeg oil, natural & artificial flavor, beta carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkSaltEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Softies Plain Donuts?
100 g of Softies Plain Donuts has 450 kcal. Serving, 1 donut, 40 g (40 g): about 180 kcal.
How much protein is in Softies Plain Donuts?
Softies Plain Donuts contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 donut, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).
How many carbs are in Softies Plain Donuts?
Softies Plain Donuts has 47.5 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.
How much fat is in Softies Plain Donuts?
Softies Plain Donuts contains 27.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Softies Plain Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Softies Plain Donuts?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035885. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072030014753. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.