Soft Wholemeal & Grain Wraps
Packaged product Bread and Baked Goods coles
Soft Wholemeal & Grain Wraps contains 296 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 133 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (300 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 371 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.5 g)
- Fiber8 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars3.1 gabove the median for bread and baked goods (median 2.3 g)
- Fat6.9 gabove the median for bread and baked goods (median 6.8 g)
- Saturated fat3.3 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium378 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645291673
- Quantity
- 360g
- Label serving
- 1 serving (45 g)
- Category
- Wheat flatbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour [Vitamins (Thiamin, Folic Acid)], Wholemeal Wheat Flour (28%) [Vitamins (Thiamin, Folic Acid)], Vegetable Shortening [Vegetable Fat (Palm Oil**), Vegetable Emulsifier (471** from Palm), Humectant [422]. Conditioner [Vegetable Emulsifier (471** From Palm, 481** From Palm), Soy Flour, Wheat Flour], Baking Powder [Raising Agents (501, 541), Wheat Starch], Mixed Grain (0.8%) [Kibbled Rye, Kibbled Wheat, Kibbled Corn, Kibbled Triticale (Wheat, Rye)], Wheat Flake (0.7%), Purple Wheat (0.7%), lodised Salt, Linseed, Gluten (Wheat), Acidity Regulator [297], Thickener [412], Preservative [281, 200].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Wholemeal & Grain Wraps?
100 g of Soft Wholemeal & Grain Wraps has 296 kcal. Serving, 1 serving, 45 g (45 g): about 133 kcal.
How much protein is in Soft Wholemeal & Grain Wraps?
Soft Wholemeal & Grain Wraps contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 serving, 45 g (45 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.5 g).
How many carbs are in Soft Wholemeal & Grain Wraps?
Soft Wholemeal & Grain Wraps has 44.9 g of total carbohydrates per 100 g, including 8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Wholemeal & Grain Wraps?
Soft Wholemeal & Grain Wraps contains 6.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Soft Wholemeal & Grain Wraps?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645291673. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.