Soft Wholegrain Wraps
Packaged product Meals and Dishes Woolworths
Soft Wholegrain Wraps contains 269 kcal per 100 g. A serving, 1 wrap, 45 g (45 g) provides about 121 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of meals and dishes (median 8.5 g)
- Fiber6 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.5 g)
- Fat5.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2 g)
- Sodium333 mgbelow the median for meals and dishes (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633682514
- Quantity
- 360g
- Label serving
- 1 wrap (45 g)
- Category
- Wraps
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour 30% (Thiamin, Folate), Water, Wholemeal Wheat Flour 15% (Wheat Gluten, Thiamin, Folic Acid), Grain Mix 15% (Wholemeal Wheat Flour 5%, Wholegrain Rye Flour 3%, Wheat Flour, Rice Flour, Semolina, Barley Flour, Linseed, Soya Flour, Oat Fibre, Flax Seeds, Thiamin, Folate), Palm Oil (307b), Wheat Fibre, Wheat Gluten, Sugar, lodised Salt, Vegetable Gum (412), Emulsifier (471), Mineral Salt (450), Acidity Regulator (297), Preservatives (282, 200), Antioxidant (300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Wholegrain Wraps?
100 g of Soft Wholegrain Wraps has 269 kcal. Serving, 1 wrap, 45 g (45 g): about 121 kcal.
Is Soft Wholegrain Wraps high in protein?
Soft Wholegrain Wraps contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 4.6 g in serving, 1 wrap, 45 g (45 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.5 g).
How many carbs are in Soft Wholegrain Wraps?
Soft Wholegrain Wraps has 41.1 g of total carbohydrates per 100 g, including 6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Wholegrain Wraps?
Soft Wholegrain Wraps contains 5.6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Soft Wholegrain Wraps?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633682514. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.