Soft White Toast
Packaged product Bread and Baked Goods Tip Top
Soft White Toast contains 232 kcal per 100 g. A serving, 2 slices, 78 g (78 g) provides about 181 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.38 g | 2% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber8.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.1 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.38 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium324 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
unbleached wheat flour, water, bakers yeast, modified tapioca starch (1412), wheat fibre, wheat gluten, vinegar, iodised salt, vegetable gum (412), canola oil, soy flour, vegetable emulsifiers (472e, 481, 471), minerals (iron, zinc), vitamins (vitamin e, niacin, vitamin b6, thiamin, folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ръжен хляб с цели ръжени семена Тракийски хляб | 232 | 9.4 g | 47.9 g | 0.33 g |
| High top bread Coles | 232 | 8.9 g | 39.2 g | 2.9 g |
| Multigrain Full Circle Market | 232 | 7.1 g | 42.9 g | 2.7 g |
| San Francisco Style Sourdough Full Circle Market | 232 | 7.1 g | 48.2 g | 0 g |
| Multi Grain Sourdough Trader Joe’s | 232 | 8.9 g | 46.4 g | 1.8 g |
| Focaccia Bread Trader Joe's | 232 | 8.9 g | 41.1 g | 4.5 g |
| white sourdough bread Wegmans Organic | 232 | 8.8 g | 49.1 g | 0 g |
| San Francisco Style Sourdough Bread Sprouts | 232 | 7.1 g | 46.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Toast?
100 g of Soft White Toast has 232 kcal. Serving, 2 slices, 78 g (78 g): about 181 kcal.
How much protein is in Soft White Toast?
Soft White Toast contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 2 slices, 78 g (78 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Soft White Toast?
Soft White Toast has 42.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft White Toast?
Soft White Toast contains 2.6 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
How much sodium is in Soft White Toast?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423004816. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.