Soft White Sliced Bread, Soft White
Packaged product Bread and Baked Goods BEST CHOICE
Soft White Sliced Bread, Soft White contains 286 kcal per 100 g. A serving, 28 g (28 g) provides about 80 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 30% of the Daily Value for Folate (B9), 27% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 3.6 mg | 22% |
| Folate (B9) L | 121 µg | 30% |
| Calcium L | 68 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 4.7 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium536 mgabove the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 100 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 286 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 46.4 g | 53.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 3.6 g |
| Sugars | 3.6 g | 7.1 g |
| Sodium | 429 mg | 536 mg |
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038645191
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SESAME FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Swirl Bread With Raisins, Cinnamon Swirl SHOPRITE | 286 | n/a | 60.7 g | 3.6 g |
| Flaky Gem Brown & Serve Rolls, Flaky Gem SIGNATURE SELECT | 286 | 7.1 g | 50 g | 3.6 g |
| Whole Grain Bread SHAW'S | 286 | 11.9 g | 45.2 g | 7.1 g |
| Raisin Swirl Bread With Cinnamon, Raisin With Cinnamon AUNT MILLIE'S | 286 | 7.1 g | 57.1 g | 3.6 g |
| Herb Bread Loaf, Herb SOMETHING NATURAL | 286 | 7.1 g | 50 g | 7.1 g |
| Swirl Bread, Cinnamon KROGER | 286 | 7.1 g | 53.6 g | 5.4 g |
| Bread, Raisin SHAW'S | 286 | 10.7 g | 53.6 g | 1.8 g |
| Sweet Hawaiian Wide Pan Bread, Sweet Hawaiian PRIVATE SELECTION | 286 | 9.5 g | 54.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Sliced Bread, Soft White?
100 g of Soft White Sliced Bread, Soft White has 286 kcal. Serving, 28 g (28 g): about 80 kcal.
How much protein is in Soft White Sliced Bread, Soft White?
Soft White Sliced Bread, Soft White contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Soft White Sliced Bread, Soft White?
Soft White Sliced Bread, Soft White has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Soft White Sliced Bread, Soft White?
Soft White Sliced Bread, Soft White contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft White Sliced Bread, Soft White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV), Riboflavin (B2) (27% DV), Niacin (B3) (22% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft White Sliced Bread, Soft White?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038645191. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2579012. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "SOFT WHITE SLICED BREAD, SOFT WHITE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.