Soft white sandwich loaf
Packaged product Bread and Baked Goods BFree
Soft white sandwich loaf contains 196 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 71 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0.01 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.028 mg | 0.2% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 32.9 mg | 3% |
| Potassium L | 16 mg | 0.3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber10.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium500 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.48 µg |
|---|
Other components (3)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 196 kcal |
| Protein | 5.6 g | 6.5 g |
| Carbohydrates | 44.4 g | 34.8 g |
| Fat | 8.3 g | 1.1 g |
| Fiber | 8.3 g | 10.9 g |
| Sugars | 0.23 g | 0 g |
| Sodium | 417 mg | 500 mg |
Product details
Ingredients
Water, potato flour, corn starch, tapioca starch, white rice flour, buckwheat flour, xanthan gum, cellulose, rice bran, yeast, pea protein, salt, sourdough (fermented quinoa, rice and corn flour), psyllium husk, canola oil, agar agar, citric acid (a mold inhibitor), malic acid (a mold inhibitor), tartaric acid (a mold inhibitor) ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat rice wholegrain bread Biona Organic | 196 | 6.2 g | 36 g | 2.3 g |
| Genuine Bavarian, Glutenfree Whole Grain Bread Heinrich Leupoldt Kg | 196 | 5.4 g | 37.5 g | 2.7 g |
| Pan integral ecológico de centeno Pema | 196 | 4.2 g | 37 g | 1.2 g |
| Bread Collection Organic Multi Grain Le Culture | 196 | 7.1 g | 37.6 g | 3.5 g |
| Kernerugbrød Birkelund | 196 | 5.8 g | 37 g | 0.9 g |
| Bread Alone Bakery, Organic French Baguette Bread Alone Inc. | 196 | 7 g | 40.4 g | 1.1 g |
| Pan centeno 100% Carrefour | 196 | 6.4 g | 39 g | 0.8 g |
| Bread Bakers | 196 | 8.7 g | 43.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft white sandwich loaf?
100 g of Soft white sandwich loaf has 196 kcal. Serving, 1 slice, 36 g (36 g): about 71 kcal.
How much protein is in Soft white sandwich loaf?
Soft white sandwich loaf contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2.3 g in serving, 1 slice, 36 g (36 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Soft white sandwich loaf?
Soft white sandwich loaf has 34.8 g of total carbohydrates per 100 g, including 10.9 g of fiber and 0 g of sugars.
How much fat is in Soft white sandwich loaf?
Soft white sandwich loaf contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soft white sandwich loaf?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1940283. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0852795005162. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.