Soft Wheat Bread
Packaged product Bread and Baked Goods Silver Hills
Soft Wheat Bread contains 250 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 100 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 986,042% of the Daily Value for Vitamin A, 43% of the Daily Value for manganese and 33% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 10 g | 20% |
| Vitamin A L | 8,874,375 µg | 986,042% |
| Vitamin C L | 0.077 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 87 µg | 22% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 208 mg | 16% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 123 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1 mg | 43% |
| Selenium L | 18 µg | 33% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5 gabove the median for bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium525 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 13.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 250 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 52.5 g | 52.5 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 5 g | 5 g |
| Sodium | 525 mg | 525 mg |
Product details
- Brand
- Silver Hills
- Barcode
- 0055991071027
- Label serving
- 1 slice (40 g)
- Category
- Bread and Baked Goods
Ingredients
organic sprouted whole wheat, organic wheat flour, water, organic cane sugar, cultured wheat flour, sea salt, yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
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|---|---|---|---|---|
| pork bao buns Good & Gather | 250 | 9.2 g | 40.8 g | 5.3 g |
| Protein Bread Tastino | 250 | 20.4 g | 8.2 g | 11.7 g |
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| Homestyle White Bread Farmhouse Bakery Limited | 250 | 7.4 g | 44.1 g | 3.7 g |
| Panini bread Tesco | 250 | 8.3 g | 46.5 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Wheat Bread?
100 g of Soft Wheat Bread has 250 kcal. Serving, 1 slice, 40 g (40 g): about 100 kcal.
Is Soft Wheat Bread high in protein?
Soft Wheat Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Soft Wheat Bread?
Soft Wheat Bread has 52.5 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars.
How much fat is in Soft Wheat Bread?
Soft Wheat Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (986,042% DV), manganese (43% DV), selenium (33% DV), Niacin (B3) (31% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Wheat Bread?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622423. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0055991071027. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.