Soft tofu
Packaged product Beans and Legumes Soyshop
Soft tofu contains 71 kcal per 100 g. A serving, 85 g (85 g) provides about 60 kcal.
Roughly 47% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of beans and legumes (median 13 g)
- Fat3.5 gin the lowest quarter of beans and legumes (median 7.9 g)
- Sodium35.3 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soyshop
- Barcode
- 0031539000063
- Label serving
- 85 g
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Silken Tofu Pulmuone | 71 | 7.1 g | 2.4 g | 3.5 g |
| Tofu The Soyshop | 71 | 8.2 g | 1.2 g | 3.5 g |
| Soft Tofu Marukai | 71 | 5.9 g | 2.4 g | 3.5 g |
| Premium Tofu Soft House Foods | 71 | 5.9 g | 2.4 g | 3.5 g |
| Premium Tofu Medium Firm House Foods | 71 | 7.1 g | 2.4 g | 3.5 g |
| Premium Tofu Medium Firm House Foods | 71 | 7.1 g | 2.4 g | 3.5 g |
| Medium firm tofu Franklin FARMS | 71 | 7.1 g | 2.4 g | 3.5 g |
| Organic Tofu Silken Wildwood | 71 | 7.1 g | 2.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft tofu?
100 g of Soft tofu has 71 kcal. Serving, 85 g (85 g): about 60 kcal.
How much protein is in Soft tofu?
Soft tofu contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 85 g (85 g). About 47% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Soft tofu?
Soft tofu has 1.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft tofu?
Soft tofu contains 3.5 g of fat per 100 g.
How much sodium is in Soft tofu?
100 g contains 35.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031539000063. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.