Soft Tofu
Packaged product Beans and Legumes Ourhome
Soft Tofu contains 98 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 333 kcal.
Roughly 55% of its calories come from fat, with 33% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 12%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for beans and legumes (median 6.5 g)
- Fiber2 gbelow the median for beans and legumes (median 3.8 g)
- Fat6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ourhome
- Barcode
- 8809975693864
- Label serving
- 1 portion (340 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom & Soya Ragu Mark & Spencer | 98 | 7.8 g | 10.7 g | 1.9 g |
| Shredded Cabbage & Beansprout Stir fry Tesco | 98 | 2.2 g | 8.4 g | 5.6 g |
| Spicy Chickpea Curry Unislim | 98 | 2.4 g | 19 g | 1.2 g |
| Green Peas OreIda | 98 | 5.6 g | 17.2 g | 0.7 g |
| Beanz curry Heinz | 98 | 4.8 g | 17 g | 0.3 g |
| Lentilles aux carottes et choux-fleurs au curry Deli | 98 | 4.6 g | 6.8 g | 5.1 g |
| Raviolis Tofu Fco. Cristal Danival Danival | 98 | 2.2 g | 9.7 g | 5.3 g |
| Weiße Riesenbohnen Noliko | 98 | 6.5 g | 14 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 98 kcal. Serving, 1 portion, 340 g (340 g): about 333 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 27.2 g in serving, 1 portion, 340 g (340 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Soft Tofu?
Soft Tofu has 3 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809975693864. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.