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Soft Spreadable Cheese

Packaged product Dairy and Eggs Alouette Cheese Usa Llc

Soft Spreadable Cheese contains 304 kcal per 100 g. A serving, 2 tbsp, 23 g (23 g) provides about 70 kcal.

Roughly 73% of its calories come from fat, with 22% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 29% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

304kcal per 100 g
4.4 gprotein
17.4 gcarbohydrates
26.1 gfat
70kcal in serving, 2 tbsp, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 304 kcal
Total fat L 26.1 g 33%
Saturated fat L 17.4 g 87%
Trans fat L 0 g
Cholesterol L 65 mg 22%
Sodium L 304 mg 13%
Total carbohydrates L 17.4 g 6%
Dietary fiber L 0 g 0%
Total sugars L 8.7 g
Protein L 4.4 g 9%
Vitamin A L 261 µg29%
Vitamin C L 0 mg0%
Calcium L 87 mg7%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 22%Fat: 73%304kcal / 100 g
  • Protein 5%
  • Carbohydrates 22%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A29%Calcium7%Vitamin C0%Iron0%

Nutritional insights

  • Protein4.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars8.7 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat26.1 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat17.4 gabove the median for dairy and eggs (median 17 g)
  • Sodium304 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L870 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 304 kcal304 kcal
Protein 4.4 g4.4 g
Carbohydrates 17.4 g17.4 g
Fat 26.1 g26.1 g
Fiber 0 g0 g
Sugars 8.7 g8.7 g
Sodium 304 mg304 mg

Product details

Brand
Alouette Cheese Usa Llc
Barcode
0071448300823
Label serving
2 Tbsp (23 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized cultured milk and cream, cranberries, sugar, apples, cinnamon, natural flavors, salt, guar and/or locust bean gums, sorbic acid (to maintain freshness), citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSugarAppleCinnamonSalt

Similar products

FoodCaloriesProteinCarbsFat
Tex mex cheese poppers By sainsbury's 304 9 g 23.2 g 18.9 g
Rollito Frischkäse Milfina 304 9.6 g 3.3 g 28 g
Goudse belegen 30+ AH Albert Heijn 304 31 g 0 g 20 g
Dairylea lunchers Dairylea 304 17 g 27 g 14 g
Dairylea Mondelez 304 17 g 27 g 14 g
Plateau de fromages AOP Picard 304 17.7 g 5.8 g 23 g
Bonbel entier 2,23kg env Bonbel 304 22 g 0.1 g 24 g
Alouette, bacon cheddar spreadable cheese, bold Alouette 304 8.7 g 4.4 g 26.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1897943. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0071448300823. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soft Spreadable Cheese?

100 g of Soft Spreadable Cheese has 304 kcal. Serving, 2 tbsp, 23 g (23 g): about 70 kcal.

How much protein is in Soft Spreadable Cheese?

Soft Spreadable Cheese contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 23 g (23 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Soft Spreadable Cheese?

Soft Spreadable Cheese has 17.4 g of total carbohydrates per 100 g, including 0 g of fiber and 8.7 g of sugars.

How much fat is in Soft Spreadable Cheese?

Soft Spreadable Cheese contains 26.1 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).

What vitamins and minerals does Soft Spreadable Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft Spreadable Cheese?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.