Soft Spreadable Cheese
Packaged product Sweets and Desserts Alouette
Soft Spreadable Cheese contains 233 kcal per 100 g. A serving, 2 tbsp, 23 g (23 g) provides about 54 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 333 kcal per 100 g across 66 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.048 g)
- Sugars3.3 gin the top quarter of sweets and desserts (median 2.3 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 32.1 g)
- Saturated fat11.7 gin the lowest quarter of sweets and desserts (median 22 g)
- Sodium600 mgin the top quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Alouette
- Barcode
- 0071448300304
- Quantity
- 184g
- Label serving
- 2 Tbsp (23 g)
- Category
- Flavoured uncured soft cheese spreadable with around 30-40% fat
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured milk, skim milk and cream, garlic, salt, guar gum and/or carob bean gum, xanthan gum, spices, sorbic acid (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso para untar ajo y perejil Arias | 234 | 5.9 g | 3.8 g | 22 g |
| Goldessa cream cheese Milbona | 240 | 5.6 g | 3.5 g | 22.5 g |
| Tartare Savencia | 210 | 16 g | 4.8 g | 14 g |
| Boursin® Cuisine Ail & Fines Herbes Bel | 205 | 3.5 g | 5 g | 19 g |
| Boursin 70 % Ail Et Fines Herbes Bel | 205 | 3.5 g | 5 g | 19 g |
| Bresso Schnittlauch Bresso | 204 | 6.5 g | 4 g | 18 g |
| Fromage à tartiner ail et fines herbes Eco | 267 | 4.8 g | 3.1 g | 26 g |
| Intense garlic and herbs Philadelphia | 278 | 4.5 g | 3.1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Spreadable Cheese?
100 g of Soft Spreadable Cheese has 233 kcal. Serving, 2 tbsp, 23 g (23 g): about 54 kcal.
How much protein is in Soft Spreadable Cheese?
Soft Spreadable Cheese contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.5 g in serving, 2 tbsp, 23 g (23 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Soft Spreadable Cheese?
Soft Spreadable Cheese has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Soft Spreadable Cheese?
Soft Spreadable Cheese contains 20 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in Soft Spreadable Cheese?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597972. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071448300304. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.