Soft rye
Packaged product Bread and Baked Goods Chicago Baking Co.
Soft rye contains 250 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 4.3 mg | 27% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium536 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 536 mg | 536 mg |
Product details
- Brand
- Chicago Baking Co.
- Barcode
- 0024126011740
- Label serving
- 1 SLICE (28 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, white rye flour, sugar, wheat gluten, contains 2% or less of the following: yeast, soybean oil, salt, dough conditioners (monoglycerides, ethoxylated mono and dilgycerides, sodium stearoyl lactylate), fround caraway seeds, calcium propionate (to prevent spoilage), yeast nutrients (calcium sulfate, ammonium sulfate), citric acid, acetic acid, phosphoric acid, wheat starch, caramel color, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3.6 g | 53.6 g | 7.1 g |
| White Farmhouse Loaf Co Op | 250 | 8.7 g | 46 g | 2.6 g |
| Select honey wheat bread Signature | 250 | 10.7 g | 46.4 g | 3.6 g |
| French Demi Baguette Central Market | 250 | 7.1 g | 53.6 g | 0 g |
| Bread - Coop Co-op Centsibles | 250 | 10 g | 48.3 g | 2.5 g |
| Organic Sprouted Wheat Honey & Oat Sandwich Bread Whole Foods Market | 250 | 13.9 g | 50 g | 1.4 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10.7 g | 50 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft rye?
100 g of Soft rye has 250 kcal. Serving, 1 slice, 28 g (28 g): about 70 kcal.
Is Soft rye high in protein?
Soft rye contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Soft rye?
Soft rye has 46.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Soft rye?
Soft rye contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (27% DV), Riboflavin (B2) (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft rye?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032716. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0024126011740. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.