Soft Prunes
Packaged product Fruits Marks & Spencer
Soft Prunes contains 533 kcal per 100 g. A serving, 2 pieces, 30 g (30 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,104 products.
100 g provides 48% of the Daily Value for iron and 17% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 46.7 g | |
| Added sugars L | 46.7 g | 93% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 3.3 µg | 17% |
| Calcium L | 100 mg | 8% |
| Iron L | 8.7 mg | 48% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for fruits (median 3.2 g)
- Fiber6.7 gbelow the median for fruits (median 7.1 g)
- Sugars46.7 gabove the median for fruits (median 45.6 g)
- Fat33.3 gin the top quarter of fruits (median 1.3 g)
- Saturated fat20 gin the top quarter of fruits (median 0.3 g)
- Sodium66.7 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00989060
- Quantity
- 450 g e
- Label serving
- 2 pieces (30 g)
- Category
- Dried fruits
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially rehydrated prunes - Preservative : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Trail mix power mix Mejers | 533 | 13.3 g | 36.7 g | 40 g |
| Trail Mix KIRKLAND Signature | 533 | 16.7 g | 40 g | 33.3 g |
| Plantain Chips Garlic Samai | 533 | 2.1 g | 56.7 g | 31.3 g |
| Sweetened Banana Chips Great Value | 533 | 3.3 g | 63.3 g | 30 g |
| Mix dulce Norteño | 534 | 14.5 g | 30 g | 38.7 g |
| Bio Misti Fitness Noberasco | 534 | 12 g | 44 g | 33 g |
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| Nøttemix 600g First Price Unil as | 532 | 18.7 g | 37.1 g | 35.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Prunes?
100 g of Soft Prunes has 533 kcal. Serving, 2 pieces, 30 g (30 g): about 160 kcal.
How much protein is in Soft Prunes?
Soft Prunes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 30 g (30 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 3.2 g).
How many carbs are in Soft Prunes?
Soft Prunes has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 46.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Prunes?
Soft Prunes contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Soft Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and Vitamin D (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Prunes?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00989060. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.