Soft Pretzels
Packaged product Snacks SuperPretzel
Soft Pretzels contains 247 kcal per 100 g. A serving, 0.5 pretzel with 1/2 tsp 2g salt, 73 g (73 g) provides about 180 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 0.68 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 1,247 mg | 54% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 8.2 g | 16% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 95.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for snacks (median 7.1 g)
- Fiber1.4 gin the lowest quarter of snacks (median 3.9 g)
- Sugars1.4 gin the lowest quarter of snacks (median 5 g)
- Fat0.68 gin the lowest quarter of snacks (median 21.1 g)
- Sodium1,247 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SuperPretzel
- Barcode
- 0073321034597
- Label serving
- 0.5 pretzel with 1/2 tsp 2g salt (73 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipolata IKEA | 246 | 13.8 g | 4.4 g | 19.7 g |
| Fajita Kit (Crispy Chicken) Old El Paso | 246 | 7.4 g | 45.2 g | 3.5 g |
| Crispy Chicken Fajita Kit Aldi | 246 | 7.3 g | 42.5 g | 4.4 g |
| Chip shop YOUNGS | 247 | 10.8 g | 17.9 g | 14.4 g |
| Tofu with taste crispy The Tofoo Co. | 246 | 17.4 g | 6.9 g | 16.1 g |
| Iberico Pork Snacking dticks Texas Iberico | 247 | 19.4 g | 0 g | 17.6 g |
| Salami Chips GrosicCat | 247 | 38.8 g | 10.6 g | 14.1 g |
| Fresh Mozzarella Snacking Cheese BelGioioso | 247 | 17.6 g | 3.5 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzels?
100 g of Soft Pretzels has 247 kcal. Serving, 0.5 pretzel with 1/2 tsp 2g salt, 73 g (73 g): about 180 kcal.
How much protein is in Soft Pretzels?
Soft Pretzels contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 0.5 pretzel with 1/2 tsp 2g salt, 73 g (73 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Soft Pretzels?
Soft Pretzels has 50.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pretzels?
Soft Pretzels contains 0.68 g of fat per 100 g.
What vitamins and minerals does Soft Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Pretzels?
100 g contains 1,247 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073321034597. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.