Soft Pretzel Bites
Packaged product Snacks King's Hawaiin
Soft Pretzel Bites contains 293 kcal per 100 g. A serving, 6 pieces, 58 g (58 g) provides about 170 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 515,000% of the Daily Value for Vitamin D and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Sodium L | 34.5 mg | 2% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 15.5 g | |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 103,000 µg | 515,000% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 2.2 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for snacks (median 7.5 g)
- Fiber1.7 gin the lowest quarter of snacks (median 4 g)
- Sugars15.5 gabove the median for snacks (median 4.5 g)
- Fat7.8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
- Sodium34.5 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King's Hawaiin
- Barcode
- 0073435000679
- Label serving
- 6 pieces (58 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Pita Chips Sesame | 293 | 7.1 g | 46.4 g | 10.7 g |
| Snackballs mango curry Bio Company | 293 | 13 g | 16 g | 18 g |
| Performance energy gel Premier Nutrition Corporation | 293 | 0 g | 68.3 g | 3.7 g |
| Caramel Crispy Chunks Naturli | 293 | 1.2 g | 43 g | 13 g |
| Protein Bar Minidona White Choco BIG Supplements | 293 | 24.1 g | 35.2 g | 11.6 g |
| Cheese & Grape Cup Food Evolution | 293 | 17.7 g | 7.1 g | 21.7 g |
| Chipolataworst BBQ Jumbo | 293 | 16.8 g | 0.9 g | 24.6 g |
| Super Snack Pepperoni Maks & Moorits | 293 | 33 g | 1.4 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073435000679. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.