Soft hamburger roll
Packaged product Bread and Baked Goods Coles
Soft hamburger roll contains 250 kcal per 100 g. A serving, 1 serving, 66 g (66 g) provides about 165 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 106% of the Daily Value for Thiamin (B1), 50% of the Daily Value for manganese and 20% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 0.035 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 1.3 mg | 106% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 81.6 µg | 20% |
| Vitamin B12 L | 0.034 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.2 mg | 12% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 303 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 6 µg | 11% |
| Iodine L | 15.5 µg | 10% |
| Chloride L | 368 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars0.61 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat1.8 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.45 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium289 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water44.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.65 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 44.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9300601244119
- Quantity
- 6 pack
- Label serving
- 1 serving (66 g)
- Category
- Bread rolls
- Packaging
- bag,en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Yeast, Wheat Gluten, Vegetable Oils (Palm, Canola), Iodised Salt, Yellow Pea Flour, Potassium Chloride, Vitamins (Thiamin, Folic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguettini M Classic | 250 | 10 g | 49 g | 0.9 g |
| Witte bollen Dirk | 250 | 8.9 g | 49 g | 1.5 g |
| White Kaiser Rolls 12-Pack Real Canadian Superstore | 250 | 9.7 g | 48.6 g | 2.1 g |
| original rolls against the grain gourmet | 250 | 3 g | 36 g | 10 g |
| Classic Killer Rolls Dave's Killer Bread | 250 | 10 g | 47.5 g | 2.5 g |
| Buns Nickles | 250 | 7.7 g | 46.2 g | 3.9 g |
| Sandwich Buns ozery | 250 | 10 g | 45 g | 3.8 g |
| Large Granary Baps Morrisons | 250 | 8.7 g | 48 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft hamburger roll?
100 g of Soft hamburger roll has 250 kcal. Serving, 1 serving, 66 g (66 g): about 165 kcal.
How much protein is in Soft hamburger roll?
Soft hamburger roll contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.3 g in serving, 1 serving, 66 g (66 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in Soft hamburger roll?
Soft hamburger roll has 48.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft hamburger roll?
Soft hamburger roll contains 1.8 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soft hamburger roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (106% DV), manganese (50% DV), Folate (B9) (20% DV), copper (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft hamburger roll?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601244119. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.