Soft Core Protein Bar
Packaged product Snacks GRENADE
Soft Core Protein Bar contains 380 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 171 kcal.
Roughly 39% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 6.9 g | 34% |
| Sodium L | 71.1 mg | 3% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.1 g | 62% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 32%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.1 gabove the median for snacks (median 30 g)
- Fiber5.6 gbelow the median for snacks (median 8 g)
- Sugars2.4 gin the lowest quarter of snacks (median 8 g)
- Fat18.2 gin the top quarter of snacks (median 14 g)
- Saturated fat6.9 gabove the median for snacks (median 6.3 g)
- Sodium71.1 mgin the lowest quarter of snacks (median 224 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 6.9 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- GRENADE
- Barcode
- 5060811386934
- Quantity
- 45g
- Label serving
- 1 portion (45 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Calcium Caseinate (_MILK_), Whey Protein Isolate (_MILK_)), Sweetners (Malitols, Sucralose), Humectant (Glycerol), Bovine Collagen, Hydroslate, Rapeseed Oil, Cocoa Butter, Polydextose, Whole Milk Powder, Water, Cocoa Mass, Bulking Agent (Gum Arabic), Emulsifier (Lecithins (_SOY_)), Flavourings, Colour (Carotenes), Concentrates (Sweet Potato, Carrot)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCocoa butter
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|---|---|---|---|---|
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| Trubar TRUBRANDS SNACK COMPANY | 380 | 24 g | 46 g | 16 g |
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| Daydreaming about donuts TRUWOMEN | 380 | 24 g | 48 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Core Protein Bar?
100 g of Soft Core Protein Bar has 380 kcal. Serving, 1 portion, 45 g (45 g): about 171 kcal.
Is Soft Core Protein Bar high in protein?
Soft Core Protein Bar contains 31.1 g of protein per 100 g (62% of the 50 g Daily Value), or 14 g in serving, 1 portion, 45 g (45 g). About 30% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in Soft Core Protein Bar?
Soft Core Protein Bar has 33.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Core Protein Bar?
Soft Core Protein Bar contains 18.2 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
How much sodium is in Soft Core Protein Bar?
100 g contains 71.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060811386934. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "SOFT CORE PROTEIN BAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.