Soft Cheese

Packaged product Dairy and Eggs Stamford Street Co.

Soft Cheese contains 202 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 61 kcal.

Roughly 85% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Soft Cheese by Stamford Street Co., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
202kcal per 100 g
4.3 gprotein
3.3 gcarbohydrates
19 gfat
61kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 202 kcal
Total fat L 19 g 24%
Saturated fat L 15.6 g 78%
Sodium L 197 mg 9%
Total carbohydrates L 3.3 g 1%
Dietary fiber not reported
Total sugars L 3.3 g
Protein L 4.3 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 7%Fat: 85%202kcal / 100 g
  • Protein 9%
  • Carbohydrates 7%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.3 gbelow the median for dairy and eggs (median 8 g)
  • Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
  • Fat19 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat15.6 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium197 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Stamford Street Co.
Barcode
0000361040950
Label serving
1 portion (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Egg chorizo and cheddar chees Taco Cabana 202 7.6 g 25.3 g 9.1 g
Avocheese aguacate con Queso Rulo de Cabra Freshfy 202 2.9 g 10.8 g 16.3 g
Tomato Feta Egg White Frittata Timber Ridge 202 12.1 g 9.1 g 13.1 g
Yogurt Frutos Rojos Fredinno 202 3.6 g 13.3 g 9.8 g
Cheddar Flavoured Medium Fat Cheese Lancewood 202 14.3 g 5.7 g 13.1 g
Mini omelettes norvégiennes rhum raisin Froneri 202 3.2 g 36.2 g 4.8 g
Salsa Cream Cheese Milbona 202 6.2 g 4.5 g 17.3 g
Salad cream light Lidl 202 0.9 g 14.6 g 14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0000361040950. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soft Cheese?

100 g of Soft Cheese has 202 kcal. Serving, 1 portion, 30 g (30 g): about 61 kcal.

How much protein is in Soft Cheese?

Soft Cheese contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Soft Cheese?

Soft Cheese has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Cheese?

Soft Cheese contains 19 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).

How much sodium is in Soft Cheese?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.