Soft cheese 50% reduced
Packaged product Dairy and Eggs Morrisons
Soft cheese 50% reduced contains 168 kcal per 100 g.
Roughly 67% of its calories come from fat, with 23% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.9 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 9%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.9 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat12.5 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat7.6 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar style shreds Dairy free down under | 168 | 1.6 g | 8.8 g | 14.4 g |
| Serek Bieluch Bieluch | 168 | 6 g | 4 g | 14 g |
| Queso de oveja y cabra light Salakis | 168 | 19.2 g | 0.4 g | 10 g |
| Urdă de Ibănești Mirdatod | 168 | 13.6 g | 1.8 g | 11.5 g |
| Original Paneer Cheese Arla | 168 | 20.5 g | 3.2 g | 8 g |
| Protein cheese smoked Eatlean | 169 | 37 g | 0.5 g | 3 g |
| Топено сирене с ементал Veselá kráva | 169 | 13 g | 4.5 g | 11 g |
| Eatlean Lean Cheese Eatlean | 169 | 37 g | 0.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft cheese 50% reduced?
100 g of Soft cheese 50% reduced has 168 kcal.
How much protein is in Soft cheese 50% reduced?
Soft cheese 50% reduced contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Soft cheese 50% reduced?
Soft cheese 50% reduced has 3.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft cheese 50% reduced?
Soft cheese 50% reduced contains 12.5 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Soft cheese 50% reduced?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251933212. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.