Soft batch cookies
Packaged product Sweets and Desserts Keebler
Soft batch cookies contains 475 kcal per 100 g. A serving, 2 cookies, 32 g (32 g) provides about 152 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 24% of the Daily Value for Folate (B9), 13% of the Daily Value for iron and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 36.7 g | |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 23 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 47 mg | 1% |
| Zinc L | 0.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 3 g)
- Sugars36.7 gin the top quarter of sweets and desserts (median 27 g)
- Fat22.1 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium358 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 6.8 g |
Other components (5)
| Water L | 6 g |
|---|---|
| Ash L | 2.1 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
| Folic acid L | 58 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 475 kcal | 469 kcal |
| Protein | 3.6 g | 3.1 g |
| Carbohydrates | 66.2 g | 65.6 g |
| Fat | 22.1 g | 21.9 g |
| Fiber | 1.6 g | 3.1 g |
| Sugars | 36.7 g | 37.5 g |
| Sodium | 358 mg | 358 mg |
Product details
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), high fructose corn syrup, soybean and palm oil, sugar, chocolatey chips (sugar, hydrogenated palm kernel oil, cocoa, cocoa processed with alkali, dextrose, soy lecithin), semisweet chocolate (sugar, chocolate, cocoa butter, dextrose, soy lecithin, natural and artificial flavor, salt). contains 2% or less of modified corn starch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavor (contains milk), soy lecithin, salt, caramel color, yellow 6, eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarSaltEggWheat flourCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft batch cookies?
100 g of Soft batch cookies has 475 kcal. Serving, 2 cookies, 32 g (32 g): about 152 kcal.
How much protein is in Soft batch cookies?
Soft batch cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.2 g in serving, 2 cookies, 32 g (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Soft batch cookies?
Soft batch cookies has 66.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 36.7 g of sugars.
How much fat is in Soft batch cookies?
Soft batch cookies contains 22.1 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Soft batch cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), iron (13% DV), Riboflavin (B2) (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft batch cookies?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752426. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030100540861. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.