Soft bar, Black Sesame Seeds
Packaged product Nuts and Seeds Benope 베노프
Soft bar, Black Sesame Seeds contains 285 kcal per 100 g. A serving, 60 g (60 g) provides about 171 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 3.2 g | |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 49%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber26.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.2 gbelow the median for nuts and seeds (median 7.1 g)
- Fat6.2 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.67 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium288 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benope 베노프
- Barcode
- 0849506770457
- Label serving
- 60 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slimbos Sesame & Linseed PAT The Baker | 285 | 12.8 g | 50.5 g | 4.7 g |
| Crème glacée Nutty Erhard | 285 | 4.1 g | 28 g | 17 g |
| Herbed Balsamic Sprouted Walnuts tenderlyrooted | 285 | 7.6 g | 17.4 g | 19.2 g |
| Woolworths Crusty Vienna Loaf with Sesame Seeds Woolworths | 285 | 9.1 g | 51.6 g | 3.8 g |
| Hazelnut Praline Destination Italy | 284 | 4.8 g | 29.7 g | 16.2 g |
| Sourdough Pumpkinseed Cranberry Loaf Backerhaus | 286 | 8.9 g | 48.2 g | 7.1 g |
| Pumpkinseed Cranberry Loaf Backerhaus | 286 | 8.9 g | 48.2 g | 7.1 g |
| Pumpkinseed Cranberry Sourdough Farmboy | 286 | 8.9 g | 48.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft bar, Black Sesame Seeds?
100 g of Soft bar, Black Sesame Seeds has 285 kcal. Serving, 60 g (60 g): about 171 kcal.
Is Soft bar, Black Sesame Seeds high in protein?
Soft bar, Black Sesame Seeds contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 60 g (60 g). About 36% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Soft bar, Black Sesame Seeds?
Soft bar, Black Sesame Seeds has 45 g of total carbohydrates per 100 g, including 26.7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft bar, Black Sesame Seeds?
Soft bar, Black Sesame Seeds contains 6.2 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Soft bar, Black Sesame Seeds?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0849506770457. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.